At Exhale Therapy we’re here to support you through life’s ups and downs. We provide online individual therapy for youth and adults, as well as consulting and clinical supervision. Whether you’re facing stress, anxiety, depression, grief, trauma, or just need guidance through life’s changes and relationships, we’ll help you build the tools and confidence to heal, grow, and thrive.

I’m here to help you feel calm and steady, no matter what you’re going through. You can talk to me about any social or emotional problems.

EXHALE

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EXHALE 🧡

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“Excellence has a Lasting Effect”

— Unknown

Althia Gayle, Ed.D., LCSW, PEL

Supporting Your Emotional Well-Being, One Step at a Time

Areas of Specialty: Anxiety, Depression, Life Changes, Self-Esteem, Relationships, Trauma-Informed Care

Indivduals, Couples, and Teen Therapy- Online

Licensed in Illinois, Indiana, and New Jersey

THERAPY IS VIRTUAL.

AFTER CONSULTATION, I WILL SEND YOU PAPERWORK TO COMPLETE IN YOUR CLIENT PORTAL.

THERAPY IS A CONFIDENTIAL & BRAVE SPACE FOR YOU TO TALK ABOUT WHATEVER YOU LIKE.

ALL QUESTIONS ARE WELCOMED!